Umang Bedi – MD India, South Asia – Facebook
Thanks to some brilliant guidance and motivation from Ameet Bagwe, I have managed to lose a total of 16 Kgs and 10 Inches in just over 4 months!
What I love about him is that he is very scientific minded. It is deeply personified in his profound and in depth understanding of the Human Body! He is truly amazing. The key is in the “How” and the 2 things that I did in these 4 months are:
- Zero Exercise (No Cardio…just the occasional round of golf). All weight loss was due to changes in my eating pattern and diet.
- No Starvation! Contrary to popular belief, am eating BIG Meals: Lots of butter, cheese, meats, seafood etc. Just low to no carbs during the week with carb and dessert binges once a week!