Girish Koppad, Director, TiVo
Link to the Post and Pics
Friends I love to share an update that I take a lot of pride in. I used to hit the gym couple times a week, played badminton, went hiking over the weekends after I moved to the bay area, but did not notice any significant changes with my weight.
Finally I noticed FB posts on Ameet Bagwe‘s wall and decided to seek his help. We started with a hangout call to go over the basics and then mostly exchanged whats app messages after that to check on my progress. Wow little did I know that I would drop about 20 pounds in 75 days. Moved from a size 36 pair of jeans to 32.
I am enjoying this new diet high fat, low carb lifestyle so much. Definitely hiking feels a lot easier now. Also it is pretty easy to get the routine fit into my lifestyle.
I still have some ways to go, but I am now confident that I will get there. Thanks Ameet for showing me the way…Must also thank technology for making it so easy for Ameet and I to communicate across the continents.
Sunday off to Sao Paulo for a week!!!