Low Carb food options in Whitefield Bangalore

What is this?

Dining out or ordering in from restaurants, for personal / social / professional reasons does not imply you need to let go of your Low-Carb lifestyle.

In view of helping you make Low-Carb living a lifestyle, we have collated a list of popular restaurants by key areas in a city. We have gone through the menu and suggested the food that you can have at these places.

Please note, LeanScience DOES NOT have any commercial considerations with these restaurants. This is purely for the convenience of Low-Carb lifestyle followers.

Restaurants covered currently:

  1. Salt – Indian Fusion
  2. Oota Bangalore – South Indian
  3. Shizusan – Asian
  4. Galitos – Portuguese
  5. Nasi and Mee – Asian
  6. Toscano – Italian
  7. California Burrito – Mexican

 

Go Back to ALL the localities covered in Bangalore.

 

Salt – Indian Fusion

Course

What to order

Modification

 

 

 

Salad

Hariyali Murg Chat

Minimize the pomegranate seeds

 

Jhinga Aur Simla Mirch Salad

Skip the apple

 

 

 

Starters

Cauliflower Bezule

Avoid if batter fried.

 

Mushroom Varuval

Avoid if batter fried. Skip the naan

 

Dakshin Prawns

Avoid if batter fried.

 

Chettinad Tawa Prawns

 

 

Squid Gun Powder

Avoid if batter fried.

 

Malabar Soft Shell Crab

Avoid if batter fried. Skip the paratha

 

Machi Amritsari

Skip the chips

 

Chat Pata Tak-A-Tak

 

 

Chicken LolliPop Pepper Fry

Avoid if batter fried.

 

Tawa Mutton

Minimize the paratha

 

 

 

Grills

Basil Paneer Tikka

 

 

Zaitoon Paneer Malai Tikka

 

 

Paanch Mirchi Paneer Sola Kebab

 

 

Paneer 3 Ways

 

 

Bharwan Khumb Peshwari

 

 

Duo Phool Duo Swaad

 

 

Tandoori Lobster

 

 

Yellow Chilli Jhinga Kebab

 

 

Bhati Da Pomfret

 

 

Salmon Malai Tikka

Minimize the quinoa salad and beetroot chutney

 

Fish Tikka Ajwani

 

 

Zaffroni Murg Malai Tikka

 

 

Kache Aam Ka Chicken Tikka

 

 

Salt's Chicken Tikka

 

 

Shikari Murg "Sizzler"

Minimize veggies like carrot. Avoid corn, babycorn.

 

Dakshin Tangdi Kebab

 

 

Chicken Hungama

 

 

Tandoori Chicken

 

 

Lamb Methi Kebab

 

 

Galouti Kebab

Skip the bread

 

Tasting Kebab Platter

 

 

"Sizzler" Kebab Platter

 

 

 

 

Mains

Paneer Methi Kaju Curry

 

 

Kadhai Paneer

 

 

Paneer Tikka Hare Pyaz

 

 

Paneer Kali Mirch Masala

 

 

Palak Kofta Makhani

 

 

Khumb Hare Pyaza

 

 

Dakshini Mushroom Curry

 

 

Saag Aap ki Pasand

Skip Makkai / Aloo Saag option

 

Swadeshi Subzi Masala

Avoid Babycorn

 

Amchuri Bhindi Singhada Masala

 

 

Sarson Ka Saag

 

 

Dal Tadka

Limit the intake to a small bowl.

 

Prawn Nerulli

 

 

Prawn Methi Malai Curry

 

 

Alleppey Prawn/Fish Curry

 

 

Tawa Machi

 

 

Punjabi Fish Masala

 

 

Chicken Tikka Masala

 

 

Purani Delhi Butter Chicken

 

 

Rasella Murg

 

 

C-C-C Chennai Chicken Curry

 

 

Murg Hara Masala

 

 

Kadhai Gosht

 

 

Mutton Roganjosh

 

 

Railway Mutton Curry

 

 

Nihari Ghost

 

 

Kemma Saag

 

 

 

 

Biryani

Egg/Chicken/Mutton/Seafood

Eat the pieces.Limit rice intake to 3-4 tbsp.

 

 

 

Breads

 

Have 1/4 portion of any bread but count them in the budget if you're having carbs elsewhere

 

 

 

Rice

 

Have 3-4 tbsp but count them in the budget if you're having carbs elsewhere

 

 

Oota Bangalore – South Indian

Course

What to order

Modification

Starters

Khara Boti

 

 

Chicken Sukka

 

 

Kaima Unde

 

 

Mangalore Chicken Sukka

 

 

Chicken Ghee Roast

 

 

Kane Masala Fry

 

 

Green Chilli Kurle Sukka

 

 

Sungta Masala

 

 

 

 

Salads

Brinjal Salad

 

 

Pork Salad

 

Main Course

 

 

Veg

Kumbala Curry

 

 

Baingan Ka Khatta

 

 

Bollari Barthada

 

 

Yenne Badanekayi

 

 

Kumme Curry

 

 

Tindli Moi

 

 

 

 

Chicken

Sauji Chicken Curry

 

 

Kundapur Chicken

 

 

Nati Koli Pulimunchi

 

 

 

 

Mutton

Dalcja

 

 

Mutton Pundi Palya

 

 

Mutton Rassa

 

 

Sauji Kaima Curry

 

 

 

 

Seafood

Manji Alepiao Gassi

 

 

Sungta Song

 

 

Mangalore Fish Curry

 

 

Bangda Upkari

 

 

 

 

Pork

Pandi Curry

 

 

 

 

Lentils

Bas Saaru and Harive Soppu

Limit the intake to half bowl.

 

 

 

Staples

Sanna

Limit consumption to one cake. Count them in the budget if you're having carbs elsewhere.

 

Kadambuttu

Limit consumption to one dumpling. Count them in the budget if you're having carbs elsewhere.

 

Paputtu

Limit consumption to one cake but count them in the budget if you're having carbs elsewhere.

 

 

Shizusan – Asian

Course

What to order

Modification

Sashimi

Salmon

 

 

Tuna

 

 

Hamachi

 

 

Scallop

 

 

Assorted 9-Piece Platter

 

 

 

 

Nigiri

Tuna Truffle Nigiri

 

 

Salmon

 

 

Hamachi

 

 

EBI

 

 

Assorted 9-Piece Platter

 

 

 

 

Salads

Hanoi Bitter Melon Shrimp Salad

 

 

Thai Beef Salad Or Yam Neua

Skip the rice noodles

 

Classic Miso Soup

 

 

Taipei's Aromatic Miso Milk

 

 

 

 

Asian Tapas

Steamed Edamame

 

 

Korean Fried Chicken Wings

Avoid if batter fried.

 

Bo La Lot

 

 

Half A Dozen Satay

Avoid Sweet potato option.

 

Kimchi Spiced Mushrooms

 

 

Beef Carpaccio

 

 

Pan Roasted Pork Ribs

 

 

 

 

Mains

Beef & Broccoli

 

 

Mussels in Lemongrass & Coconut Oil

 

 

Miso Roasted Aubergine

 

 

Kung Pao Calamari

Avoid babycorn/carrots/corns

 

Black Pepper Lobster

 

 

Cashewnut Chicken

 

 

Singaporean Chilli Crab

Limit the portion of bun

 

XO Prawns

 

 

Green Beans & Mushrooms

 

 

Chicken Kaprow

 

 

Shui Zhu Yu Poached Garoupa

 

 

Kung Pao Red Pumpkin

 

 

Shiitake & Silken Tofu

 

 

Hongshao Dofu

 

 

Pok Choy & Spinach

 

 

Steamed Chilli Lime Sea Perch

 

 

Slow Cooked Chilean Sea Bass

 

 

Basil & Chilli Shrimp

 

 

Chicken and Crackling Spinach

 

 

Grilled Yuzu Chicken

 

 

Shredded Black Pepper Beef

 

 

Wok Fried Lamb With Leek

 

 

Charcoaled Lamb Chops

 

 

Adobo Slow Cooked Pork Belly

Skip the apple slaw.

 

 

Galitos – Portuguese

Course

What to order

Modification

Galito's Peri Peri Chicken

Quarter Chicken 

 

 

Half Chicken

 

 

Boneless Breast

 

 

Whole Chicken

 

 

 

 

Salad

Fresh Garden Salad

 

 

Grilled Chicken Salad

 

 

 

 

Galito's Specials

Chicken Boerewors

Skip the mashed potatoes

 

 

 

Espetada

Chicken Espetada

 

 

Prawn Espetada

 

 

Stuffed Cheese Espetada

 

 

 

 

Combotada

Chicken And Prawn

 

 

Chicken

 

 

Prawn

 

 

 

 

Platters

Galito's Platter

Skip the garlic bread.

 

Good Times Feast

Skip the garlic bread.

 

Boneless Platter

Skip the garlic bread.

 

 

 

Sides

Grilled Vegetables

Avoid corn/babycorn/carrots/potato

 

Grilled Mushrooms

 

 

Side Green Salad

Avoid corn/babycorn/carrots/potato

 

Galito's Coleslaw

Avoid corn/babycorn/carrots/potato

 

 

 

Pre-Munchies

Flamed Chicken Wings

 

 

Peri Chicken Livers

Have small portion of garlic bread but count them in the budget if you're having carbs elsewhere

 

Chicken Satay With Peri-Nut Dip

 

 

Chunky Peri Wors

Have small portion of garlic bread but count them in the budget if you're having carbs elsewhere

 

Peri-Shrooms

Have small portion of garlic bread but count them in the budget if you're having carbs elsewhere

 

 

Nasi and Mee – Asian

Course

What to order

Modification

Salad

Nasi and mee Salad

 

 

 

 

Sides

Malak Mushroom

 

 

Thai Chilli Prawns

 

 

Chatuchak Fried Chicken Wings

Avoid if batter fried

 

Tod Man Pia

Avoid if batter fried

 

X.O Fish Finger

Avoid if batter fried

 

 

 

Soups

Chilli and Lemon Clear Soup

 

 

Hot & Sour

 

 

Tom Yum

 

 

Tom Kha

Preferred (Coconut Milk Base)

 

Wintermelon Soup

 

 

 

 

Asian Grills

Tofu Satay

 

 

Cilantro Hoisin Mushroom

 

 

Gai Yang

Preferred (Coconut Milk Base)

 

Spicy Sambhal Chicken

 

 

Char Siew Chicken

 

 

Malaysian Chicken Satay

 

 

Grilled Coconut Fish

Preferred (Coconut Milk Base)

 

Sambhal Prawn

 

 

Grilled Coconut Prawn

Preferred (Coconut Milk Base)

 

 

 

Asian Curries

Thai Green Curry (Veg/Chicken/Prawn/Fish/Tenderlion)

 

 

Thai Red Curry (Veg/Chicken/Prawn/Fish/Tenderlion)

 

 

N&M Curry (Chicken/Prawn/Fish/Tenderlion)

 

 

Rendang

 

 

Ayam Masak Merah

 

 

 

 

Stir Fry

Sambhal Okra with Tofu

 

 

Bak choy,Tofy & Shlitake stir fry

 

 

Sauteed Asian Green Beans

 

 

Kung Pao Tofu Stir Fry

 

 

Wok-Fried Sambhal Okra with Prawn

 

 

Black Pepper Tenderlion

 

 

Beef Tenderlion in black bean sauce

 

 

 

Toscano – Italian

Course

What to order

Modification

Salads

Caprese Classic

 

 

Greek Salad

 

 

Mixed Seafood Salad

Skip the potato

 

Tonnato

 

 

Parm Ham & Burrata

Skip the rock melon

 

 

 

Mains

Chicken Diavola

Skip the potato

 

Chicken De Toscano

Skip the potato

 

Chicken Scaloppini

Skip the potato

 

Slow Cooked Duck Confit

Skip the salad and grapes

 

BBQ Indian farmhouse lammb chops

Skip the couscous

 

Grilled Beef Pepper steak

Skip the potato

 

Roasted Beef Fillet Steak

Skip the potato

 

Grilled Italian Pork Chorizo

Skip the potato

 

 

 

California Burrito – Mexican

What to order

Modification

BBQ Tofu Paneer Salad 

1. Have one serving of rice.
2. Avoid Potato and Corn.
3. Add an extra serving of cheese / Guacamole
4. Add an extra serving of lettuce.

Mexican Paneer Salad 

BBQ Chicken Salad

Mexican Chicken Salad

Peri Peri Chicken Salad

 

 

Go Back to ALL the localities covered in Bangalore.

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