Low Carb food options in Jayanagar / JP Nagar Bangalore

What is this?

Dining out or ordering in from restaurants, for personal / social / professional reasons does not imply you need to let go of your Low-Carb lifestyle.

In view of helping you make Low-Carb living a lifestyle, we have collated a list of popular restaurants by key areas in a city. We have gone through the menu and suggested the food that you can have at these places.

Please note, LeanScience DOES NOT have any commercial considerations with these restaurants. This is purely for the convenience of Low-Carb lifestyle followers.

Restaurants covered currently:

  1. Brewsky – Continental / American
  2. Krazzy Folds – Italian / Mexican
  3. Churchill’s – North Indian / Continental
  4. Little Italy – Italian
  5. Punjabi Times – North Indian

Go Back to ALL the localities covered in Bangalore.

 

Brewsky – Continental / American

Course

What to order

Modification

Soups

Oven Roasted Zucchini & Broccoli

 

 

Char Roasted Tomato & Basil Soup

 

 

Manchow Soup

Skip the fried noodles

 

Hot & Sour Soup

 

Salads

Authentic Greek Salad

 

Starters

Herb Infused Smoky Hot Cheese Balls

Avoid if batter fried.

 

Crispy Chilly Vegetables

Avoid if batter fried.

 

Szechwan Paneer

Avoid if batter fried.

 

Miso Popcorn Chicken

Avoid if batter fried.

 

Wok Tossed Pepper Chicken

 

 

Spicy Goan Crumb Fried Chicken

Avoid if batter fried.

 

Pepper Fried Mutton Liver

 

 

Roast Chilli Pork

 

 

Asian Spiced Pork Ribs

 

 

Deep Fried Thai Chicken

Avoid if batter fried.

 

Thai Style Steamed Fish

 

 

Tawa Masala Fish

 

 

Pan Fried Ginger Fish

 

 

Chilly Prawn

 

Tandoori

Fresh Basil Pesto Paneer Tikka

 

(Prefer tandoori/grilled over fried)

Tandoori Moti Mushrooms

 

 

Murgh Angara

 

 

Curry Patta Murgh Tikka

 

 

Nimbuwala Murgh Tikka

 

 

Mughlai Mutton Seekh Kebab

 

 

Ajwain Fish Tikka

 

 

Machhi Tikka Chutneywala

 

 

Lehsuni Jhinga

 

Mains

Cottage Chesse Steak

Limit the intake of rice to 3-4 tbsp.

 

Mushroom & Thyme Chicken

Skip the potatoes.

 

Grilled Fish with Garlic Mashed Potatoes

Skip the potatoes.

Wok Tossed

Yu Xiang Sauce

 

 

Szechwan Pepper Sauce

 

 

Manchurian Sauce

 

 

Cantonese Sauce

 

 

Thai Red Curry/Green Curry

 

Indian Mains

Paneer Lababdar

 

 

Murgh Tikka Masala

 

 

Mutton Rogan Josh

 

 

Alleppey Curry Fish/Prawn

 

 

Ghee Roast Chicken/Prawn

 

Biryani

Murgh Degchi Biryani

Eat the pieces.Limit rice intake to 3-4 tbsp.

 

Gosht Dum Pukht Biryani

Eat the pieces.Limit rice intake to 3-4 tbsp.

 

Jhinga Biryani

Eat the pieces.Limit rice intake to 3-4 tbsp.

Breads

 

Have 1/4 portion of any bread but count them in the budget if you're having carbs elsewhere.

 

Krazzy Folds – Italian / Mexican

Course

What to order

Modification

Soup

Curried Vegetable

Avoid sweetish vegetables like carrot/corn/baby corn.

 

Tom Yum

 

 

Cream of Mushroom

 

Salads

Fattoush Salad

Skip the bread.

 

Asian Stir Fried Vegetables

Skip the oranges.

 

Salad Nicoise with grilled fish

Skip the pears.

Sizzlers

Oriental Veg

Limit the intake of rice to 3-4 tbsp.

 

Breamy Paneer Skewers

Limit the intake of rice to 3-4 tbsp.

 

Steak

Skip the mash(potato)

Mains

Farmers Veg Bake

Avoid sweetish vegetables like carrot/corn/baby corn.

 

Mongolian Pot Roast

Avoid sweetish vegetables like carrot/corn/baby corn.

 

Mediterranean Chicken Drum Stick

Limit the intake of cous-cous.Avoid sweetish vegetables like carrot/corn/baby corn.

 

Stuffed Chicken

Skip the mash(potato)

 

Chicken Scallopini,Mash,Seasonal Veg

Skip the mash(potato)

 

Bengali Mustard Fish

Limit the intake of rice to 3-4 tbsp.

Finger Foods

Stuffed Eggplants

 

 

Schezwan Paneer Skewers

 

 

Grilled Fish

 

 

Lemon Cliantro Fish

 

 

Chicken Wings

Avoid if batter fried.

 

Chicken Skewers duo

 

 

Chicken Sausage

 

 

Mix Grill

 

Egg Dishes

Eggs Florentine

Skip the fries and baguette.Limit the intake of baked beans to 2-3 tbsp.

 

Eggs Benedict

Skip the fries and baguette.Limit the intake of baked beans to 2-3 tbsp.

 

Fried Eggs

Skip the fries and toast.Limit the intake of baked beans to 2-3 tbsp.

 

Omelette

Add Cheese.Skip the fries and toast the intake of baked beans to 2-3 tbsp.

 

Churchill’s – North Indian / Continental

Course

What to order

Modification

Appetisers

Butter Garlic Mushroom

 

 

Paneer on Fire

 

 

Stuffed Tandoori Mushroom

 

 

Paneer Tikkas

 

 

Paneer Ghee Roast

 

Eggs

Simply Boiled Eggs

 

 

Scrambled Egg Bhurji

 

 

Churchil's Egg on Nest

 

 

Scotched Egg

 

 

Fluffy Masala Mamlet

 

 

Egg CHilly

 

Chicken

Chicken Wings

 

 

Chicken Kebab

 

 

Chicken Loliipo

Avoid if batter fried

 

Chicken Pepper Roast

 

 

Chilly Chicken

 

 

Chicken Ghee Roast

 

 

Chicken Tikkas

 

 

Chicken Seekh Kebab

 

 

Lemony Coriander Chicken

 

 

Legendary Tandori Chicken

 

Mutton

Sheekh Kebab

 

 

Mutton Pepper Roast

 

 

Keema Ghotala

 

Pork

Pandi Masala

 

 

Nagamese King Chilly Pork

 

Seafood

Fish Tikka

 

 

Banana Leaf Wrapped Fish

 

 

Apollo Fish

 

 

Peri Peri Prawns

 

 

Prawns Ghee Roast

 

 

Bacon Wrapped Prawns

 

Salads

English Garden Salad

 

 

Greek Salad

 

 

Caesar Salad

Skip the Croutons

Sizzlers

Satay

Limit the rice to 3-4 tbsp.

 

Barbeque

Limit the rice to 3-4 tbsp.

 

Rezala

Limit the rice to 3-4 tbsp.

 

Jolly Good Mix Grill

Skip the mashed potato

Churchill's Favourites

Bangers & Mash

Skip the mashed potato

 

Herb Baked Chicken

Limit the rice to 3-4 tbsp.

 

Chicken Stroganoff

Limit the rice/noodles to 3-4 tbsp.

 

Baked Fish Normandy

Limit the rice/noodles to 3-4 tbsp.

 

Roasted Pork Ribs

Skip the mashed potato

Indian Spread

Mushroom Methi Malai

 

 

Paneer Tikka Masala

 

 

Paneer Butter Masala

 

 

Chicken Butter Masala

 

 

Murgh Methi

 

 

Spicy Fish Curry

 

 

Mutton Roganjosh

 

Breads

 

Have 1/4 portion of any bread but count them in the budget if you're having carbs elsewhere.

Rice

 

Have 3-4tbsp of rice but count them in the budget if you're having carbs elsewhere.

 

Little Italy – Italian

 

Course

What to order

Modification

Bruschetta

Funghi Trifolati

Limit the garlic bread to one but count them in the budget if you're having carbs elsewhere.

 

Funghi Alla Trapanese

Limit the garlic bread to one but count them in the budget if you're having carbs elsewhere.

 

Verdure Trifolati

Limit the bread to one but count them in the budget if you're having carbs elsewhere.

Soups

Cream of Mushroom

 

 

Zuppa Di Pomodoro

Skip the croutons

 

Zuppa Di Aspargus

 

 

Lentil and Spinach Soup

 

 

Zuppa Di Broccoli

 

 

Pumpkin Soup

 

Salads

Insalata Mista

 

 

Caesar Salad

Skip the croutons

 

Corleone

Skip the corn and potato

 

Insalata Di Monti Iblei

 

 

Insalata Gennarino

 

 

Punjabi Times – North Indian

 

 

Course

What to order

Modification

Drinks

Salted Lassi

 

 

Chaanch

 

 

Fresh Lime Soda (salt)

 

Shorba

Harra Shorba

 

 

Tamatar Dhaniya Da Shorba

 

 

Murgh Moti Shorba

 

 

Yakhini Shorba

 

Starters

Tawa Paneer

 

 

Pudina Chutney Paneer

 

 

Khumb Dilwale

 

 

Railway Gobi

 

 

Bhindi Kurkure

 

 

Achari Gobi

 

 

Chatpate Murg Moti

 

 

Railway Murg

 

 

Tandoori Murg

 

 

Murg Tikka Alishan

 

 

Murgh Malai Kabab

 

 

Chooza Shahi Kabab

 

 

Pathan Road De Kalmi Kabab

 

 

Kalimirch Murg Tikka

 

 

Murg Galauti Kabab

 

 

Pudina Chilly Murg

 

 

Lazeez Gosht Tawa Dry

 

 

Gosht Sheekh Kabab

 

 

Gosht Tawa Fry

 

 

Gosht Taka tak

 

 

Tandoori Macchi

 

 

Punjabi Ajwaini Macchi

 

 

Achari Macchi Tikka

 

 

Amritsari Chatpati Macchi

 

 

Tawa Jheene

 

 

Amritsari Chatpate Pepper Jheenge

 

Mains

Makhanawala Paneer

 

 

Paneer Tikka Masala

 

 

Rara Paneer

 

 

Paneer Lahori

 

 

Paneer Mutter Bhurji

Limit the intake of peas

 

Tawa Paneer Sizzler

 

 

Kaaju Te Khumb

 

 

Sukka Makahana Te Paneer

Limit the intake of makahana

 

Suhana Baingan Bharta

 

 

Sunheri Bhindi Masaledar

 

 

Amritsari Karele

 

 

Sarson Ka Saag

 

 

Dal Tadka

Limit the intake to half a bowl.Add extra ghee.Count them in the budget if you're having carbs elsewhere.

 

Dal Palak

Limit the intake to half a bowl.Add extra ghee.Count them in the budget if you're having carbs elsewhere.

 

Kadi Pakoda

Limit the intake to half a bowl.Add extra ghee.Count them in the budget if you're having carbs elsewhere.

 

Punjabi Murg Curry

 

 

Murg Batinda

 

 

Murg Makhanwala

 

 

Murg Tikka Lababdar

 

 

Lahori Murg

 

 

Murg Khurchan

 

 

Rara Murg

 

 

Murg Pathankot

 

 

Murg Methi Palak

 

 

Tawa Murg Sizzler

 

 

Rogan Josh

 

 

Nalli Gosht Tarriwalla

 

 

Bhunni Chaamp Adraki

 

 

Sindh Da Meat

 

 

Keema Anda Bhurji

 

 

Macchi Tikka Masala

 

 

Punjabi Macchi Kadi

Eat the pieces.

 

Masalewale Jheenghe

 

 

Malai Jheenge Kadi

Eat the pieces.

 

Ande Di Subji

 

 

Masala Omlette Curry

 

Breads

 

Have 1/4 portion of any bread but count them in the budget if you're having carbs elsewhere.

Rice

 

Have 3-4tbsp of rice but count them in the budget if you're having carbs elsewhere.

Sides

Sada Dahi

Have only couple of tablespoons

 

Harra Salad

 

 

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